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01 - Russian Doll (Cat Cook, Dan Cox & Phil Davies)02 - Get Yourself Gone (Cat Cook, Dan Cox & Phil Davies)
03 - In Better News (Cat Cook, Dan Cox & Phil Davies)
04 - You Got A Way (Cat Cook, Dan Cox & Phil Davies)
05 - Already Know (Bonus Track) (Cat Cook, Dan Cox & Phil Davies)
06 - My Turn (Cat Cook, Dan Cox & Phil Davies)
07 - Hold Your Heart (Cat Cook, Dan Cox & Phil Davies)
08 - Edge Of Your Limit (Cat Cook, Dan Cox & Phil Davies)
09 - Alone (Cat Cook, Dan Cox & Phil Davies)
10 - Spirit (Cat Cook, Dan Cox & Phil Davies)
11 - Shaped By Time (Cat Cook, Dan Cox & Phil Davies)
Produced by Dan Cox
Mixed by Dean Dichoso
Mastered by Nick Burchall
Lead vocals : Cat Cook, Phil Davies
Backing vocals : Cat Cook, Phil Davies, Dan Cox, Jon Clifford Cox
Piano / Organ / Rhodes : Phil Davies
Electric & Acoustic Guitars : Dan Cox
Bass Guitar : Jon Clifford Cox
Drums : Tim Bye (All Tracks except 02, 06), Paul Stewart (Track 02)
Percussion : Jon Clifford Cox (Tracks 01, 04, 09, 11), Paul Stewart (Tracks 02, 03, 10), Dean Dichoso (Tracks 04, 07, 08)
Track 06 Strings : Arrangement by Dan Cox & Phil Davies with Jamie Salisbury
Cello Solo & Cello Section : Izzi Dunn
Extra Live Strings : Lisa Watchorn
Drum Engineering : Tristan Longworth (All Tracks except 02, 06), Paul Stewart (Track 02)
All Other Instruments Engineered by Dan Cox
