01 - Tar Beach (John Sebastian & Phil Galdston)
02 - Link In The Chain (John Sebastian)
03 - Don't You Run With Him (John Sebastian)
04 - Someone Standing In Your Door (John Sebastian & Levon Helm)
05 - Freezin' From The Inside Out (John Sebastian)
06 - Mornin Blues (John Sebastian & Traditional)
07 - You And Me Go Way Back (John Sebastian & Phil Galdston)
08 - Bless Em' All (John Sebastian & Phil Galdston)
09 - Try'Na Keep The Balls In The Air (John Sebastian & Phil Galdston)
10 - My Baby's Walkin' With Someone New (John Sebastian)
11 - Smokey Don't Go (John Charles Lewis & John Sebastian)
12 - Night Owl Cafe (John Sebastian)
Produced by John Sebastian & Phil Galdston
Chief Engineer, Associate Producer : Chris Andersen
Except where noted, this record was Recorded by Phil Galdston & Chris Andersen at Nevessa Productions, Woodstock, NY
Mastered by Greg Calbi at Sterling Sound
01 - Tar Beach
Jerry Marotta : Drums
Jeremy Alsop : Bass
John Sebastian : Baritone Guitar, Lead Guitar, Harmonium
Phil Galdston : Keyboards
Penn State University, The Phantoms, Al Anderson, Terry Adams, Ben Sebastian : Backing vocals
Rhythm Track Produced by John Sebastian & Chris Andersen
02 - Link In The Chain
Jerry Marotta : Drums
Jeremy Alsop : Bass
John Sebastian : Baritone Guitar, Electric & Acoustic Harmonica
Ben Sebastian : Backing vocals
03 - Don't You Run With Him
Steve Gadd : Drums
John Sebastian : Bass, Baritone Guitar, Harmonicas
Richard Bell : Fender Rhodes
Recorded by Eddie Offord at RCO Studios
04 - Someone Standing In Your Door
Levon Helm : Vocal Assistance, Drums
Harvey Brooks : Bass
John Sebastian : Guitar, Baritone Guitars, Harmonicas
Richard Bell : Harmonium
Rachel Johnson : Backing vocals
Recorded by Eddie Offord, John Holbrook at RCO Studios
05 - Freezin' From The Inside Out
Jerry Marotta : Drums
Jeremy Alsop : Bass
John Sebastian : Baritone Guitar, Mello-bar Slide, 12 String, Harmonicas
Phil Galdston : Keyboards
06 - Mornin Blues
Jerry Marotta : Drums
Jeremy Alsop : Bass
John Sebastian : Guitar, 12 String
Rhythm Track Produced by John Sebastian & Chris Andersen
07 - You And Me Go Way Back
Steve Jordan : Drums
John Siegler : Bass
Sid McGinnis, John Sebastian : Guitars
Phil Galdston : Keyboards
John Sebastian : Harmonica
Al Anderson : Backing vocals
Recorded by Dom Maita at Bearsville Studios ; Lincoln Clapp at Clinton Recording ; Chris Andersen at Nevessa Productions
08 - Bless Em' All
Charlie Drayton : Drums
Anthony Jackson : Bass
Steve Khan : Electric Guitars
John Sebastian : Acoustic Guitar, Harmonica
Phil Galdston : Keyboards
Roger Squitero : Percussion
Recorded Dom Maita at RPM Studios
Additional Recording by Chris Andersen at Nevessa Productions
09 - Try'Na Keep The Balls In The Air
Phil Galdston : Drum Programming, Keyboards
John Sebastian : Bass, Guitars, Harmonicas
Recorded & Mixed by Phil Galdston at Cathedral West
10 - My Baby's Walkin' With Someone New
Warren Bernhardt : Piano
John Sebastian : Guitar, Harmonica
11 - Smokey Don't Go
Leo Adamian : Drums
John Siegler : Baritone Guitar, Guitar, Autoharp
Phil Galdston : Keyboards
Timmy Capello : Saxophones
Andy Goldmark, Joe Butler, John Sebastian : Backing vocals
Recorded Dom Maita at RPM Studios
Mixed by Phil Galdston & Dom Maita at RPM Studios
12 - Night Owl Cafe
Leo Adamian : Drums
John Siegler : Bass
John Sebastian : Baritone Guitar, Lead Guitar, Harmonica
Phil Galdston : Keyboards
Recorded Dom Maita at RPM Studios
Mixed by Phil Galdston & Dom Maita at RPM Studios