01 - Chains (Tina Arena, Steve Werfel & Pam Reswick)
02 - Heaven Help My Heart (Dean McTaggart, Tina Arena & David Tyson)
03 - Sorrento Moon (I Remember) (David Tyson, Tina Arena & Christopher Ward)
04 - Wasn't It Good (Tina Arena, Robert Parde & Heather Field)
05 - Message (Tina Arena, Annie Roboff, April Lang & David Tyson)
06 - Show Me Heaven (Jay Rifkin, Eric Rackin & Maria McKee)
07 - Love Is The Answer (Tina Arena & Rick Price)
08 - Greatest Gift (Tina Arena & Robert Parde)
09 - That's The Way A Woman Feels (Tina Arena, Pam Reswick & Steve Werfel)
10 - Be A Man (Tina Arena, Pam Reswick & Steve Werfel)
11 - Standing Up (Tina Arena, Field & Rick Price)
Produced by David Tyson
Engineered by Greg Droman
Recorded at Pacifique, Lavender Cottage & Little Monster, LA
Mixed by Chris Lord-Alge at Image Recording, LA
Assistant Mixe Engineer : Steve Gallagher
Mastered by Doug Sax at The Mastering Lab, LA
01 - Chains
Keyboards, Arrangement & Programming : David Tyson
Guitars : Tim Pierce
Backing vocals : Marilyn Martin & Tina Arena
02 - Heaven Help My Heart
Keyboards : David Tyson
Guitars : Bob Mann & Tim Pierce
Bass : John Pierce
Backing vocals : David Tyson, Rick Price & Tina Arena
03 - Sorrento Moon (I Remember)
Guitars : Bob Mann
Bass : John Pierce
Keyboards : David Tyson
Percussion : Pat Mastelotto
Backing vocals : Rick Price, Marilyn Martin & Tina Arena
04 - Wasn't It Good
Bass : John Pierce
Guitars : Bob Mann
Keyboards : David Tyson
Piano : Claude Gaudette
Percussion : Pat Mastelotto
Cello : Erika Duke Kirkpatrick
Violin : Peter Kent
Backing vocals : Rick Price, Marilyn Martin & Tina Arena
05 - Message
Arrangement, Keyboards & Programming : David Tyson
Guitars : Tim Pierce
06 - Show Me Heaven
Produced by Peter Asher
Arranged by David Campbell
Recorded by George Massenburg
Additional Recording by Frank Wolf
07 - Love Is The Answer
Keyboards & Programming : David Tyson
Bass : John Pierce
Additional Programming : Chris O'Brien
Backing vocals : Marilyn Martin & Tina Arena
08 - Greatest Gift
Keyboards : David Tyson
Piano : Claude Gaudette
Backing vocals : Julia Tillman Waters, Maxine Willard Waters, Oren Waters & Luther Waters
Vocal Arrangement : Robert Parde & Tina Arena
09 - That's The Way A Woman Feels
Guitars : Tim Pierce
Bass : John Pierce
Keyboards : David Tyson
Backing vocals : Rick Price, Marilyn Martin & Tina Arena
10 - Be A Man
Guitars : Tim Pierce
Keyboards : David Tyson
Percussion : Matt Lang
Backing vocals : Marilyn Martin & Tina Arena
11 - Standing Up
Acoustic Guitars : Rick Price & Tim Pierce
Drums : Pat Mastelotto
Keyboards & Hammond B3 Organ : David Tyson
Backing vocals : Rick Price, Marilyn Martin & Tina Arena